Consider coming to crossfit in Woolwich and book a few lessons. This is a new style of training which has taken the world by storm and one which RedSun specialize in teaching students on all levels, we tailor our classes to suite the requirements of our students, therefore RedSun feel confident that anyone who trains with us will benefit.

We offer all of the following:

-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training