Upper Sydenham

Upper Sydenham local citizens can make the district better by starting crossfit training not only would it help reduce visits to your doctor it would increase your state of health immensely. RedSun are specialist as well as fully qualified to help all people amp their fitness level.

We offer all of the following:

-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training