St Paul’s Cray

St Paul’s Cray people should seriously considering taking up a sport like crossfit by booking a session with RedSun. If you decide to, we will give you a free lesson, and once you begin you will want to continue. RedSun’s training strategy can increase you longevity by up to 5 years.

We offer all of the following:

-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training