South Harrow

South Harrow people-would all benefit if they decided to try out crossfit training, and the reason is it is the only form of training which truly works out every muscle in your body. RedSun teaches new students everyday of the week and they can teach you too.

We offer all of the following:

-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training