Roe Hampton

If walking to the bus stop is a problem then crossfit Roe Hampton can put this right for you once and for all. All you need to do is come to RedSun’s gym and book a free lesson, and by making that one appointment you can completely turn your health and conditioning around for the best.

We offer all of the following:

-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training