Start using our personal training and see why booking crossfit Newington has helped so many people in your area and why people choose RedSun to teach them. We have people as young as 12, and as old as 90 who regularly train with us, RedSun is helping them accomplish their goals & they can help you too!

We offer all of the following:

-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training