RedSun wants-to teach crossfit in Maryland if you have never trained before it does not matter, we teach both beginners and advanced fitness lovers. RedSun’s fitness program will contribute to fine tuning your body. All people are welcome to book a free lesson, if you attend a class we feel confident you’ll enjoy every second of our training methods.

We offer all of the following:

-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training