Frognal

Frognal local people should book crossfit training and see how it can impact your life from day to day for the best. The goal of this style of training is train every part of the body.


We offer all of the following:

-Calisthenics
-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Powerlifting
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training
-Weightlifting