Being inactive is crossfit in Brimsdown objective to fix, we have multiple training sessions which can be conducted either one to one, or as a group, whichever one you choose the rewards will be highly beneficial. You do not have to be super fit, our training is for everyone.

We offer all of the following:

-Class training
-custom made programs
-Group training
-Gymnastics classes
-HIT training
-Indoor Rowing training
-Interval training
-Kettle Bell Training
-Olympic lifting
-One to one training
-Personal Trainers
-Rope Climbing
-Strength and Conditioning
-Train people over 40
-Train people over 50
-Train People over 60
-Train People over 70
-Training for children
-Training for men only
-Training for the elderly
-Training for women only
-Weight Training